Menopause Coaching

Service Description

Explore Menopause Coaching with a focus on evaluating your symptoms and energy levels. We will work together to identify potential changes in nutrition and incorporate suitable exercises. Whether you are just starting your fitness journey or already in pretty good shape, I am here to help you reach diverse health and wellness goals. Menopause represents an empowering phase in your life, a time of significant transition and opportunity for personal growth and well-being.